Description Key Components Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). Indication Performance How to use Take 3 tablets per serving two times per day. As mentioned, Beta Alanine is in most pre-workouts which sequentially leads to that itchy sensation. Many users of Beta Alanine prefer this method of consumption however more often than not, the dosage is quite low. If you can tolerate the ‘tingles’ then you can work up to anywhere between 3-5g Beta Alanine per day. It is not compulsory to consume this pre-workout, you can take it throughout the course of the day & our advice is to start low and taper up. Benefits When Beta Alanine and L-Histidine combines in the body, it helps raise carnosine levels. Carnosine is not only an anti-oxidant which helps lower ‘oxidative stress’ but it also acts as a buffer for lactic acid (hydrogen ions) which in summary means you can workout at higher intensities for longer. Targeted People Beta Alanine is extremely popular with athletes as it has been shown to improve strength endurance and buffer lactic acids (hydrogen ions). Beta Alanine is also ideal for anybody simply looking to improve athletic performance. Suitable For Gluten Free Soya Free Halal GMO Free Palm Oil Free Dairy Free Keys Stats GLUTEN FREE NATURALLY SOURCED Size 90 capsules
